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Therapist-turned-coach for women at midlife -- in perimenopause and menopause who want their SELF back.
Here's where we can start

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The fear, and the shame, needs to switch sides
Photo by Fethi Benattallah on Unsplash In a women’s group discussion of street harrassment, a woman commented that telling men you’re placing a curse on them is the one thing that seems to make them uncomfortable. I adore this approach, and recommend The Shabby Creek Cottage’s hex spell for starters. Other ways to create change? As many many many people have pointed out, we can’t educate our way out of this. Everybody already knows what consent is and they don’t care. 57 Corn

Kate
8 hours ago6 min read


The rhetoric of “Not All Men”
Why "not all men" is a thought-terminating cliche and, why does it get reflexively said?

Kate
Oct 45 min read


Half the Country, Zero Hearings
Half the Country, Zero Hearings

Kate
Sep 184 min read


Letting go of approval at midlife is the shift you need and get to make
You no longer need to seek anyone’s approval.
How shocking is it to let that sink in?

Kate
Aug 13 min read


It Might Not Be Dental Anxiety. It Might Be the Shot.
at the dentist: maybe they were never that anxious, but they only thought they were because of shot-induced physical symptoms

Kate
Jul 253 min read


Did You Hit Your Lifetime Limit for Pasta? (It Might Be Peri/menopause)
Did You Hit Your Lifetime Limit for Pasta? (It Might Be Peri/menopause)

Kate
Jul 182 min read


Real Housewives of Rhode Island (💖) at the State House: Why Menopause Legislation Matters
Ma, you know I love these ladies, and now they're helping advocate for menopause legislation and treatment! ...cast members Liz McGraw and Dolores Catania [albeit, a visiting RHONJ] visited the Rhode Island State House to talk to state Senator Lori Urso and Representative Karen Alzate about menopause legislation. Urso, a Pawtucket Democrat, championed a bill that became law last year, making Rhode Island the first state to explicitly protect women experiencing menopause in th

Kate
Jun 132 min read


Why one of the richest women in the world is calling for a menopause revolution:
Melinda French Gates is donating $215 million to fund menopause research and education: Beyond the training gap, there are gaps in treatment and knowledge. The share of postmenopausal women in the United States using hormone therapy, the most effective solution for managing menopause symptoms we have right now, has plummeted to less than 5 percent... Often, these symptoms strike when a woman is at the peak of her career, raising children and caring for aging parents. There’s

Kate
Jun 72 min read


The Best Menopause Book You Can Read Right Now: Dr. Jen Gunter's Menopause Manifesto
Everything you need to know about perimenopause and menopause is in Dr. Jen Gunter's book, The Menopause Manifesto. But if you don't want to wait for shipping, you can subscribe to her substack, The Vajenda, right this minute! Because I know you want to know about what she covers in her latest post, Women, Menopause, and Sleep with Dr. Shelby Harris. Here are Dr. Gunter's takeaways from their episode: If you are sleeping poorly, a sleep diary, even for a few days, can help

Kate
May 242 min read


Burnout Recovery Strategies for Women in Midlife
Burnout is a term that has gained significant attention in recent years, especially among women in midlife. As responsibilities pile up—whether from work, family, or personal commitments—many women find themselves feeling overwhelmed, exhausted, and detached. This blog post will explore effective strategies for recovery from burnout, specifically tailored for women navigating the complexities of midlife. Understanding Burnout What is Burnout? Burnout is a state of emotional,

Kate
Apr 95 min read


Navigating Menopause: Insights for Women in Transition
Menopause is a natural phase in a woman's life that marks the end of her reproductive years. It can bring about a range of physical and emotional changes that can be challenging to navigate. Understanding what to expect during this transition can empower women to manage their health and well-being effectively. In this blog post, we will explore the various aspects of menopause, including its symptoms, management strategies, and the importance of support during this significan

Kate
Apr 93 min read


Empowering Women Through Menopause and Burnout Coaching
Menopause and burnout are two significant life transitions that many women face, often leading to feelings of isolation, confusion, and frustration. As these experiences can be overwhelming, it is crucial to provide support and guidance to help women navigate through them. This blog post explores how coaching can empower women during these challenging times, offering practical strategies and insights to foster resilience and well-being. Understanding Menopause and Burnout Wha

Kate
Apr 94 min read
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