Everything you need to know about perimenopause and menopause is in Dr. Jen Gunter's book, The Menopause Manifesto. But if you don't want to wait for shipping, you can subscribe to her substack, The Vajenda, right this minute! Because I know you want to know about what she covers in her latest post, Women, Menopause, and Sleep with Dr. Shelby Harris. Here are Dr. Gunter's takeaways from their episode: If you are sleeping poorly, a sleep diary, even for a few days, can help

Burnout is a term that has gained significant attention in recent years, especially among women in midlife. As responsibilities pile up—whether from work, family, or personal commitments—many women find themselves feeling overwhelmed, exhausted, and detached. This blog post will explore effective strategies for recovery from burnout, specifically tailored for women navigating the complexities of midlife. Understanding Burnout What is Burnout? Burnout is a state of emotional,

Menopause is a natural phase in a woman's life that marks the end of her reproductive years. It can bring about a range of physical and emotional changes that can be challenging to navigate. Understanding what to expect during this transition can empower women to manage their health and well-being effectively. In this blog post, we will explore the various aspects of menopause, including its symptoms, management strategies, and the importance of support during this significan

Menopause and burnout are two significant life transitions that many women face, often leading to feelings of isolation, confusion, and frustration. As these experiences can be overwhelming, it is crucial to provide support and guidance to help women navigate through them. This blog post explores how coaching can empower women during these challenging times, offering practical strategies and insights to foster resilience and well-being. Understanding Menopause and Burnout Wha