Service Description

Session 1: What is actually happening Clear, honest information about anxiety — what it is, why it's louder in perimenopause and menopause, and why it wakes you up at 3am convinced everything is on fire. Understanding what's going on in your body and brain is the first step to not being run by it. ​ Session 2: Put the fire out Anxiety is a physical sensation before it's a thought. This session gives you immediate, concrete tools to settle your nervous system so you can actually think straight. You'll leave with something that works. ​ Session 3: What your brain is telling you that isn't true We look at the thoughts that are feeding the anxiety — the ones that sound completely reasonable but are working against you. You'll learn how to identify them, question them, and replace them with something that actually holds up. Session 4: Say what you need Assertive communication skills for real situations — what to say, how to say it, and how to know you've been heard. No scripts that sound like someone else. Words that sound like you. Session 5: What works for you, in your actual life Not a wellness routine. Not more things to feel guilty about skipping. A realistic, personal plan for keeping the anxiety manageable — built around your real schedule and your real life. Session 6: How's it going We take stock. What's working, what needs adjusting, where you want to go from here. You leave with a clear picture of how far you've come and what's next.