Here's where we can start

Everything you need to know about perimenopause and menopause is in Dr. Jen Gunter's book, The Menopause Manifesto. But if you don't want to wait for shipping, you can subscribe to her substack, The Vajenda, right this minute! Because I know you want to know about what she covers in her latest post, Women, Menopause, and Sleep with Dr. Shelby Harris. Here are Dr. Gunter's takeaways from their episode: If you are sleeping poorly, a sleep diary, even for a few days, can help